Pep up the body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements. The translation for Qi-Gong (Chi-Kung) is 'energy of life.' The exercises will activate the energy flow in the meridians and will recover the life energy which has existed since birth....

Provides information about all aspects of diabetes, exploring current treatments for the disease, offering recipes for healthy meals for diabetics, and discussing the symptoms and effects of diabetes.

"Dude, I am Ocean. You know my many names: Atlantic, Pacific, Arctic, Indian, Southern. It's all excellent me. My salt water flows across the planet as one. I have no flag. No nationality. My waves are for all. Life on Earth began in my epic waters I keep the global climate just right. And I have rad secrets. But I'm facing a major wipeout! Only by working together can we get back in the zone. It's you and me, dudes."--

"In this collection of poetry, Nikki Grimes looks afresh at the poets of the Harlem Renaissance -- including voices like Langston Hughes, Georgia Douglas Johnson, and many more writers of importance and resonance from this era -- by combining their work with her own original poetry. Using "The Golden Shovel" poetic method, Grimes has written a collection of poetry that is as gorgeous as it is thought-provoking. This special book also includes original...

Four increasingly difficult workouts incorporate Jillian's 3-2-1 interval system designed to increase muscle definition, strength, and overall fitness.

"Patterns are fascinating! They can be so beautiful that people come from all over the world to see them, or so familiar you hardly notice them. They appear everywhere: beehives, dinner plates, even the bottoms of your shoes! With stunning photographs that show diverse examples from nature and artwork around the world, Bruce Goldstone reveals the secrets behind patterns--and gives you some fun ideas for making your own"--

Over half a million people are homeless in the United States; 25% of whom are in California. Amid public outcry over the ballooning homeless population in Los Angeles, nearly 54,000 people on any given night three advocates with three different organizations show what the lost ideal of 'care in the community' looks like amid a changing policy landscape. Intensely human and humanizing, the film provides a sweeping look at the historic and current causes...

How negotiable is a fact in nonfiction? In 2003, an essay by John D'Agata was rejected by the magazine that commissioned it due to factual inaccuracies. That essay--which eventually became the foundation of D'Agata's critically acclaimed About a Mountain--was accepted by another magazine, but not before they handed it to their own fact-checker, Jim Fingal. What resulted from that assignment was seven years of arguments, negotiations, and revisions...

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.