Catalog Search Results
Publisher
Bodywisdom Media
Pub. Date
2011
Language
English
Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
Publisher
Kutir Films
Pub. Date
2013.
Language
Español
Description
Una serie de videos de instruccion para ser utilizado como una herramienta para los oyentes propio enfoque holistico integral para mejorar la salud. La practica regular del Yoga reduce los sintomas de la diabetes en gran escala, principalmente estimulando el pancreas y su funcion.
Author
Pub. Date
2021.
Language
English
Formats
Description
"An accessible and educational illustrated book profiling 50 notable American Indian, Alaska Native, and Native Hawaiian people, from NBA star Kyrie Irving of the Standing Rock Lakota to Wilma Mankiller, the first female principal chief of the Cherokee Nation"--
Author
Publisher
[Publisher not identified]
Pub. Date
2021.
Language
English
Description
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a...
Author
Series
Pub. Date
2020
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Formats
Description
"Dude, I am Ocean. You know my many names: Atlantic, Pacific, Arctic, Indian, Southern. It's all excellent me. My salt water flows across the planet as one. I have no flag. No nationality. My waves are for all. Life on Earth began in my epic waters I keep the global climate just right. And I have rad secrets. But I'm facing a major wipeout! Only by working together can we get back in the zone. It's you and me, dudes."--
Author
Pub. Date
2017.
Language
English
Formats
Description
"In this collection of poetry, Nikki Grimes looks afresh at the poets of the Harlem Renaissance -- including voices like Langston Hughes, Georgia Douglas Johnson, and many more writers of importance and resonance from this era -- by combining their work with her own original poetry. Using "The Golden Shovel" poetic method, Grimes has written a collection of poetry that is as gorgeous as it is thought-provoking. This special book also includes original...
Author
Publisher
Tuttle Publishing
Pub. Date
2017.
Language
English
Description
Shida's strikingly original designs and variations on every imaginable classic stitch result in intricate patterns that form the basis for beautiful and unique knitted fashions. This is the perfect book for the experienced knitter who is looking for new stitches that yield spectacular results! This Japanese knitting book features a wide range of rewarding and intricate stitches.
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